1 Green Zucchini (Organic)
1 CUP each of the following cut up vegetables:
(All organic) Red Pepper, Celery, Broccoli
Directions
Fill up stock pot or slow cooker 3/4 full. For every quart of water add one tablespoon of organic olive oil. So for 2 gallons I use 4 tablespoons of oil. Add minced garlic. Add Himalayan Pink salt for taste. DO NOT over salt.
Add Chicken to stock pot and cook on low/med heat for one hour until chicken pulls apart. This will make a nice chicken stock.
Blend mince the Home Grown Basil and Oregano and add to pot. Add remaining cut up vegetables (EXCEPT the ZUCCHINI) and cook on low to medium heat for 30 minutes. Add zucchini and cook for an additional 15 min. Remove from heat immediately.
Add, Serve or freeze in individual ziploc bags for easy fast soups.
Meal Planner that I use
Plant To Eat honestly is the most awesome tool I have ever used on the internet that let's me customize my meal plan according to my diet restrictions and plan breakfasts, lunches and dinners (even snacks) that correlate with my Mold Detox Diet. Sometimes a one-size fits all approach does not work when going on a detox diet. Some might have food sensitivities that others may not have and so on.
With this tool I am able to 100% costomize my meals and schedule them perfectly so that I don't cheat and my mold-free goals become more of a reality instead of relying on my will power or lack of meal planning to get me through this detox period. GO HERE or click on the banner above and you can usually get a 30-day free trial then it's only $4.95 a month thereafter...like I said, nothing has ever made this whole mold detox diet more simple than Plan To Eat has for me.
According to researchers and toxicologists Trichothecenes are some of the worst mycotoxins in the world. They are 3-4 times more potent and deadly than other mycotoxins such as Ochratoxin, Aflatoxin and Citrinin.
Scientists in the agricultural industry are always looking for ways to neutralize/denature the mycotoxin in food that is fed to livestock and therefore reduce the likelihood of mycotoxin contamination in animals that we eat. We can learn a lot from their studies and apply them to humans and mold exposures from indoor damp environments.
Green Tea
After doing some general research we ran into a great study done in 2011 showing that ECGC found in Green Tea actually reduced the toxicity of Trichothecene mycotoxins.
Mycotoxin Res. 2011 Nov;27(4):281-5. doi: 10.1007/s12550-011-0105-8. Epub 2011 Jun 29. Epigallocatechin gallate suppresses the cytotoxicity induced by trichothecene mycotoxins in mouse cultural macrophages.FULL LINK ON PUBMED HERE
Trichothecene mycotoxins are toxic secondary metabolites produced by a number of fungi including Fusarium species, which adversely affect lymphocytes. Deoxynivalenol (DON) and HT-2 toxin (HT-2) belong to the trichothecene group of mycotoxins and the occurrence of cereals and foodstuffs with these compounds are serious health problems. The aim of this study was to examine the effect of (-)-epigallocatechin gallate (EGCG), one of the main components in greentea catechins, on DON- or HT-2-induced cytotoxicity in mouse macrophages. EGCG had protective effects against the trichothecene-induced cytotoxicities of both mycotoxins. Additionally, EGCG suppressed the DON-induced activation of caspase-3/7, which is an indicator of apoptosis. These results indicate that EGCG might be useful in protection against DON- or HT-2-induced cell death, suggesting that EGCG could contribute to reducing the toxicities of trichothecenes.
Green Tea Tips:
Cheap Green Tea is not quality tea
Paying a higher premium for quality tea is medicinally worthwhile. There are many cheap versions of green teas which are not grown and picked from the area where the tea originated from nor is it processed in traditional ways. As a result many lower quality green teas do not contain the level of antioxidants. This makes it difficult for the tea drinker to experience the true healing properties of a good green tea. Perhaps more importantly, authentic methods of producing tea were developed over time, and are responsible for the most optimal way of getting the most medicinal benefit out of a specific type of tea leaf. Ignoring these production methods, in favor of cheaper mass-produced tea bag versions, almost always results in less of the EGCG and antioxidants that help to reduce the toxicity of trichothecenes.
Never use tea that is packaged in tea bags
In 2013 Dr. Mercola, world-renown MD and natural physician and researcher wrote a detailed article on the dangers of toxins used in the production of tea bags. In this article he pointed out that there are plastic and cancerous compounds in tea bags. You can read the full article HERE
You would think that something used as food that people consume would be free of toxic ingredients, but not so according to Dr. Mercola's article. In the article he points out that:
"Anyone aware of the dangers of plastic chemicals leaching out of plastic containers and bottles is likely to be concerned about drinking tea steeped through heated plastic.
The other bad news is that paper tea bags may be just as bad, or worse, than the plastic ones because many of them are treated with epichlorohydrin, a compound mainly used in the production of epoxy resins."
Knowing these chemicals are more than likely in tea bags makes us realize that if we are using Green Tea to to detox and denature trichothecene mycotoxins that we need to make sure that everything involved in the tea-making process needs to be as non toxic as possible.
So what kind of Green Tea do I need to use?
If we take all the research we've compiled and put it together it gives us the safest possible choice of the type of green tea we are looking for. Essentially you want a Green Tea that is: Organic, Grown in the Region where it originates, loose leaf (not in a tea bag). Here are a few sources we've purchased in the past for quality green tea:
The Water you use can either enhance Medicinal qualities or completely taint the process
A final point to make about medicinal tea quality, is that the quality of your water is even more important in medicinal properties of the tea than the actual tea leaf or bag. Tap water should never be used. Tap water contains chlorine which is added to water (to sanitize bacteria) and completely zeros out the "healthy" benefits of the tea. Choose a high quality mineral water or filtered water instead (but not reversed osmosis water or distilled water). I have found that purchaseing a quality Berkey Filter is by far the best way to bring good, clean filtered water into your home without the hassle of trying to climb mountains and find the closest spring. You can purchase the same Berkey Filter I recommend HERE
The world of Fungi is like a school playground. (Your body is the park and your organs are the different toys on the playground. The teachers are the doctors and allergenists and the Principle is the "Cure")
On every playground there are two kinds of fungi: Allergenic and Toxigenic
Allergenics like to play on the equipment, some like to mind their own business and most of the time they just have a lot of fun causing the rides to spin really fast. They don't fight with other fungi on the playground they are more concerned with having a good time. But when recess is over they go back to the classroom and take their nap. There are many more Allergenics in the world than there are bullying toxigenics. These guys have common names like Suzie and Johnny or Papulospora, Pithomyces and Wallemia.
Toxigenics have only ONE mission on the playground and that is to dominate!! They'll do anything they can to be "King of the Hill" Instead of putting more wear and tear on the playground equipment they are more focused on bullying the Allergenics. They want everyone in that playground to know "THEY ARE THE BOSS". So these guys don't just threaten...they are bullies. They knock down other Allergenics and send a message to the whole world of fungi that they are in charge here. They don't play on the equipment they destroy it. They don't want Allergenics to have any fun on the playground because their only mission is to dominate the playground.
Their parents always give them a unique name at birth like Butch or Snoozer, Stachybotrys, Aspergillus, Penicillium, Chaetomium. Most of the time these fungi have no other friends. They don't play nice with anyone other than themselves.
When a new "Toxigenic" with a "NEW NAME" enters the playground you better believe there is going to be a school-wide fight on the playground. Now all the other Allergenics are scared and cheering and the teachers are called in. The two toxigenics by (different names) are fighting for dominance over the playground and they won't stop until they ruin the playground and kill each other. The only way for them to do this is to become BIGGER and BADDER than they were before so they call in for backup. They call in other toxigenics who originally were not their friends but have the same name (Stachybotrys etc.) and they rally for more and more Stachy soldiers to fight off the Aspergillus bullies so they can be the ONLY bully left on the playground.
The teachers are called in and have NO IDEA WHAT TO DO to stop the fighting so they do their best and try to "inject" Allergenics (allergy shots, antigenic therapies) into the crowd...maybe that will quiet down the bunch...but no, all it does is aggravate the Toxigenics even more.
Teachers that were supposed to protect the playground are still letting in more Toxigenic bullies into the playground like Penicillium and now Chaetomium and the fight gets so out of control that the playground is nearly destroyed.
So what can the teachers (or doctors) do? They come up with another idea...maybe if they create a distraction like (say it's all in your head, give you supplements, tell you to just avoid the bullies (mold) maybe this will work. But to no avail. Nothing is working.
It's not until someone goes for help who KNOWS how to break up a real fight between the playground and a Toxigenic bully do things heal, disperse and begin to have balance again. The principle shows up with the right amount of authority to lead the teachers and explain to them just how to control the toxigenic bullies. The Toxigenics see the principle and now get scared. They stop fighting, are sent back to the principles office and are put in their place. The principle sets them straight and they get counseling and eventually end up adapting back into the real world and stop trying to go to playgrounds and wreak more havoc.
The playground (or your body) is now at peace. Yes, there will always be alllergenics...the world is filled with lots of molds and fungi and our bodies (if taken care of) will keep the peace but we should always prevent bullies from coming into the playground. They are never welcome.
Posted by: Jennifer Cannon AT 08:52 am
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Some people have asked me what I use or used during detox in place of milk. Now some may not drink milk but for those who always "like me" believed the fluff about milk being good for me :) I used milk all the time for cereal, baking, frostings, scrambled eggs, creamer etc. Before mold I used to be a sucker for a bag of oreos and a tall glass of milk or my famous homemade chocolate chip cookies and that same milk.
Those days have passed, "thank goodness" but some people still struggle with how to replace bad habits of using milk for everything. I was on a mold diet for over 9 months so in those 9 months I didn't have much milk or dairy. Now that I'm way past the mold detox diet phase of being strict on glucose consumption I am on a more steady Whole foods diet and basically now eat what is healthy for my body.
I wanted to recommend what I used to replace my "Milk habit" with. I tried all of the milk sub's out there that everyone normally recommends like "Almond Milk", "Rice Milk" but I was never satisfied with the taste or some of the ingredients they used. It wasn't until about January of this year that I recently saw a new type in my local health food store and decided to try it.
Not only did it taste good enough to drink right out of the bottle (which normally I NEVER do because things don't taste that great) but I was shocked to look at the nutritional information for Hemp Milk.
Here was what I found:
It had a perfect balance of omega 3 and 6 fatty acids
It was sweetened with brown rice syrup (which isn't that sugary)
It has tons of vitamins and minerals like 190mg of potassium...almost as much a a banana.
It had over 10 essential amino acids (crazy)
Contains 3 grams of protein
and I couldn't believe it has 50% of the RDA of calcium in just one serving
It contains an excellent source of Vitamins D, B12 and riboflavin which most people argue about in saying that only Milk can provide this....well I found out that that was false information.
WHERE TO BUY IT
After recommending to a few friends I found out that it was not that readily available in most stores so I found an easy way to show others where to get it by buying it online. What I found was that most of the sellers were offering FREE SHIPPING so it made it worth it to get it delivered to your home. You can buy it HERE...make sure you bookmark this link so you can go back to it month after month and re-order like I now do. :)
Another alternative is a "SAFE" coconut milk option
You can make your own coconut milk by blending unsweetened organic coconut flakes with filtered water and strain it but when you are feeling sick most of the time it's just not an option. This "ONE" coconut milk product is my coconut milk choice. It's a safely canned BPA free option that does not contain any other harmful inredients that almost all of the other coconut milks have. The brand is from Natural Grocers.
This producct is only coconut and water. This means there are no thickeners or emulsifiers like guar gum, carrageenan, or gellan gum, which can cause digestive problems, alter healthy levels of intestinal bacteria, cause diarrhea, cause inflammation and bloating, lower immune function, and cause glucose intolerance/insulin sensitivity - just to name a few. These are the last things you want to add to your detox and mold diet because your gut needs to heal.
These thickeners/emulsifiers are in many products, including "natural" or "healthy" ones. Some of the most common ones are plant-based milks, ice cream, yogurt, and baby formulas...but they can also be found in all kinds of foods, cosmetics, body care products, toothpaste, and medications.
Including the topic of coconut milk in my blog post is simply bringing awareness to an ingredient I feel can really mess up your mold detox efforts and is most often in many of the things you consume daily, and if you have been exposed to toxic mold most likely you are going to be dealing with other symptoms of mold exposure like IBS, inflammatory bowel disorders, digestive issues, or unexplained food sensitivities, so this is definitely something you want to start looking at and eliminating.
If someone hasn't been exposed to mold, small doses probably won't hurt them...but since these things are in many products you're likely consuming - a "small dose" may not actually exist for many people. If you have small children or babies that have been exposed to mold and they consume plant-based milks regularly these harmful ingredients can be really harmful to their guts.
Taking the time to read food labels and learn what common ingredients are is really an important skill set to learn - especially if you have been exposed to mold or have any kind of chronic illness. Taking a little extra time to prepare your own food is beneficial for your health both physically and financially but when exposed to mold it can make someone so extremely weak and sick that they cannot physically prepare these foods. However in saying that, you can buy a pound of organic coconut flakes for about $4 and easily make 10x (or more) the amount of coconut milk found in one can for the same price.
I have only found a few name brands that DO NOT include these dangerous fillers in them and here they are below:
In this post I had found a powerful discovery linking mycotoxins to a potassium deficiency. Mind you, I am not a scientist nor did I make the scientific discovery but I did make the research study finding that applies to us "moldies" as a whole that I think could be of significant value to our healing processes.
If you are not sure what potassium is or does in the body, potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. When you have a deficiency in potassium it causes:
muscle spasms
muscle weakness,
muscle aches,
muscle cramps
Heart Palpitations (irregular heartbeats).
fatigue
irritability
hypertension (increased blood pressure).
Unless you are on dialysis, or have a special condition involving potassium, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from natural food sources is the best possible way to deliver potassium to the body.
Being exposed to mold and mycotoxins can interupt the body's natural mineral absorption. Many people exposed to mold are NOT aware of this. This is why it essential to supplement vitamins and minerals while detoxing from mold exposure.
Diet:
Another problem with detoxing from mold is that most of the foods that are higher in potassium content are not supposed to be consumed while on a mold detox diet. This means foods like beans, potatoes and bananas are off your list for a while until you can get rid of the mold problem in your body. This can be a huge problem if you are not prepared ahead of time for the symptoms. This is also VERY DANGEROUS if you do not do it correctly. Remember, a potassium deficiency is a "Life-Threatening" thing. If you suspect a potassium deficiency please see your local ER or get a doctors appt the next morning to have your doctor check your potassium levels. They can give you a "Temporary" potassium chloride injection or pill that can get you out of "trouble" temporarily until you can increase your potassium in your diet.
Here are some "Mold Diet Approved" food sources for keeping your levels of potassium at a healthy level:
Hidden grains (that contain mycotoxins and fuel mold/yeast growth in the body) in your eggs that can slow down detox
Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients.
A large egg contains:
Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids.
Rich in iron, phosphorous, selenium and vitamins A, B12, B2 and B5 (among others).
One egg contains 113 mg of Choline – a very important nutrient for the brain, among other things.
It is a wise choice to include eggs in your mold detox diet, however
Eating store-bought eggs could be "feeding your mold problem" and here's how:
YOU ARE WHAT YOUR CHICKEN EATS
What do "HEALTHY" chickens naturally eat?
Chickens, if left on their own naturally feed primarily on insects. Science has proven through "laboratory dissection and testing" that half or more of their diet are insects and other invertebrates (especially termites.) The other half or less is made up of various plant matter like fruits, berries, bamboo seeds, nuts, and young leaves.
So what is this telling us? Basically it's telling us that if chickens are eating corn, wheat and soy their diets are being manipulated by man. Why would we manipulate the diets of chickens?
It's pretty simple. A chicken that is naturally healthy and left to feed on it's own will weigh a lot less than a chicken that is fed fatty, carbohydrate corn, wheat or soy. Farmers, meat and egg producers know this so in order for them to make as much money as possible (because chicken meat is sold by the pound), they want their chickens fattened up for maximum profits. DID YOU HEAR THAT? This is all about making money.....NOT raising healthy chickens...and NOT looking out for the health of humans who will be eating it.
Store bought eggs contain grains and grains have carbohydrates and mycotoxins
The main purpose of the mold detox diet is to eliminate sources of fuel for mold, yeast and mycotoxins in the body. As we already know, removing sugars, grains and yeasts is our number one priority while maintaining a balanced nutritional diet.
To do this we MUST recognize and be aware of where the hidden sugars, grains and carbohydrates are so that we can speed up the "Mold dying" process within our bodies.
Ok so I hear this all time. "I eat healthy eggs". Or do you? Most people, (I'd say 95%) do not understand what the heck it is they are eating when they eat their eggs. I've put together this little blog post to explain the truth and pitfalls about what is in your eggs
Myth: Cheap eggs are fine..eggs are eggs.
NO way!!
First let's start with the worst kind you can buy: Conventional/Store-bought/No healthy labeling
All I can say here is stay as far away from these as you possibly can.
The birds that lay these eggs are sickly, abused, starving, don't eat what they should naturally eat to produce a healthy egg for you and I and especially for someone who has a health concern like those suffering from mold exposure.
What kind of eggs should I buy that DON'T have grains or mycotoxins in them?
You should ONLY eat pastured eggs on the mold detox diet. They are 3 times as nutritious and WILL NOT contain sugary grains that contain mold and mycotoxins like eggs from factory-raised chickens.
You are probably wondering where to get them or what they look like?
What are pastured eggs?
Grass-fed/pastured hens are raised on pasture, as opposed to being kept in confinement and fed primarily grains. Eggs from pastured hens contain up to 20 times more healthy omega-3 fatty acids than confined/grain fed hens.
Pastured hens' diets are naturally fed with bugs, earthworms, and other bugs that give their eggs it's pureness and nutritional value. Pastured hens are much healthier and happier than their space-restricted and antibiotic-pumped counterparts.
Pasturing is the traditional method of raising egg-laying hens and other poultry. It is ecologically sustainable, humane, and produces the tastiest, most nutritious eggs.
Pastured eggs also have 10 percent less fat, 40 percent more vitamin A, and 34 percent less cholesterol than eggs obtained from factory farms. Most importantly for those exposed to mold and mycotoxins, pastured eggs contain NO traces of grains or beans which naturally feed mold, yeast and other fungi in the body. This makes it a PERFECT CHOICE for the mold detox diet.
Dave Asprey explains why you should be eating "Pastured" eggs
Where can I get pastured eggs?
Our favorite site to locate pastured eggs is http://www.EatWild.com they have a directory for US and Canada of all suppliers providing pastured meat and eggs.
Wily Blackmore, TakePart's Food editor over at http://www.takepart.com has created this nice little infographic that breaks down egg labeling even further. This is a nice little chart that can be saved on your phone for the next time you go shopping for eggs.
Months and months went by before I learned the concept of speaking positively about my illness...now I don't just mean to others, I mean to myself as well. I would tell myself that this was not easy, this wasn't fun, I am sick, I am ill, I'm never going to heal, I'm going to die, why me?, I'm too young for this....I didn't realize that by telling myself these things I was creating the "reality" and also creating a permanent state of "chronic illness" in my body.
I would get quite aggravated by others telling me not to be so negative. I focused so much on battling others opinions of myself and my situation that I stayed in a negative state of mind...for 3 looooooooooong years.
It wasn't until someone brought to my attention that "speaking clean" is actually a method of healing and can literally change the chemistry in your body to prepare itself to heal and the immune system can kick into overdrive. WOW! I had no idea these two were related.
Negative thoughts and talking produce dangerous levels of "Cortisol" in the body
As I moved through my research and study I found out that thinking negative thoughts and saying negative things to myself and others actually increases the amount of cortisol production in the body.
In case you don't know what cortisol is, it is hormone that is naturally produced by the body. Normal levels of Cortisol are supposed to convert proteins into energy, releasing glycogen and counteract inflammation.
On the other end of the spectrum having continuous high cortisol levels in the body destroy healthy muscle and bone, slow down healing and normal cell regeneration, biochemicals needed to make other vital hormones, impair digestion, metabolism and mental function, interfere with healthy endocrine function; and weaken your immune system. (Wow sounds like I am adding more fuel to my "toxic mold" fire? you think?).
Positive thoughts and talking produce high levels of "Oxytocin" in the body
After realizing that negative actions were a part of my illness I then decided to research what happens to the body when I say positive things, believe positive things and speak "clean" around me.
Thinking positively, speaking positively and speaking to ones self positively produce high levels of Oxytocin in the body. If you are not sure what Oxytocin is, it is hormone that is naturally produced by the body. Normal levels of Cortisol are supposed to convert proteins into energy, releasing glycogen and counteract inflammation.
On the other end of the spectrum having continuous high cortisol levels in the body destroy healthy muscle and bone, slow down healing and normal cell regeneration, biochemicals needed to make other vital hormones, impair digestion, metabolism and mental function, interfere with healthy endocrine function; and weaken your immune system. (Wow sounds like I am adding more fuel to my "toxic mold" fire? you think?).
After realizing that negative actions were a part of my illness I decided to research what happens to the body when I say positive things, believe positive things and speak "clean" around me.
Speak healing and positive words to others about your illness and to yourself even when the symptoms seem unbearable.
Here are some positive things you can say instead of the things above:
Today is a new day
I love myself
_____________ makes me happy
This is going to get easier
I can still have fun...let me go watch something funny so I can laugh
I won't be ill for that long
I'm going to heal very soon
I still have my whole life ahead of me...I just need some downtime right now..it's good for me.
Reckless words pierce like a sword, but the tongue of the wise brings healing. ~ Proverbs 12:18
A cheerful heart is good medicine… ~ Proverbs 17:22
A cheerful look brings joy to the heart, and good news gives health to the bones. ~ Proverbs 15:30
Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. ~ Ephesians 4:29
Jennifer is the founder of Surviving Toxic Mold and was exposed to toxic mold from 2010-2012 in a rental home. You can read her story HERE
Ever wondered how to grow a successful garden muchless grow one indoors?
Keeping mold and mycotoxins out of your body starts with eating a "clean" diet. Many fruits and vegetables sold in stores today contain mold, mycotoxins, bacteria and worse: Pesticides. Start taking control of your health and detox your body with your own homegrown vegetable garden, indoors.
Check out this awesome infographic from Fix.com They've taken the guesswork out of how to make it successful by creating this awesome chart you can print out and put in your garage or garden shed.
When I was super sick for over a year it became difficult and almost impossible for me to go shopping and buy the very things I needed just to get well.
Although I had two teenagers that helped me tremendously I still felt that trying to get in a car and go to a store more than once a week became almost impossible.
As you know, running out of products or supplements don't always time perfectly and it seems that you need to leave your home on multiple occasions throughout the week.
Being very ill with mold, epstein-barr virus and Lyme Disease did not allow me to leave the home but once....to get my meat and vegetables for my MOLD DETOX DIET. Because this put such a phycial strain on me I researched ways I could possibly get items to my house without me having to leave home. The only problem I saw was I ended up spending SO MUCH money on shipping costs..........until I found "Amazon Prime".
Here are some of the ways I used Prime in 2013 and 2014:
To buy my household cleaning supplies to keep my home "mold free" (baking soda, borax, vinegar, ammonia)
To buy my Vitamins
To buy detox supplements
To buy personal products (toilet paper, non toxic shampoos, non toxic soaps)
To buy birthday presents for my family and kids when I could not go shopping
To buy all of my Christmas gifts because during Christmas I could not leave the home
To buy more comfortable clothes while I was so sick
To buy things my kids needed when I was not able to take them shopping
and much more...................
With the cost of Prime I saved on 11 months of shipping. Each month I was buying so many products and supplements that I was spending through various websites well over $100 in shipping fees. I was releaved to pay Amazon a one time $99 fee so that for the rest of the year I could order "ANYTHING" at "ANYTIME" .........WITHOUT any shipping costs.
Here are the main features of the Amazon Prime program: You pay ONLY $99.00 for a One Year Prime membership
THE FIRST 30 DAYS ARE FREE - $99 doesn't hit your card until after the first month so enjoy all the FREE shipping you want.
Free - 2 day shipping on online orders
You can order one product or one hundred products and still get FREE 2 day shipping
FREE Prime Instant Video - This is very similar to Netflix. (Netflix costs $96.00 per year)
FREE Prime music
FREE Prime Kindle owners lender library
Posted by: Jennifer Cannon AT 08:55 pm
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I have struggled and am struggling more than ever with inflammation. This can be inflammation of the brain, your gut and even your skin or muscles. Since I started having issues with this I've been doing some research that can help me.
Obviously one of the biggest problems is with what we are putting into our bodies: Foods, drinks and even our environment. First off, make sure you are eating a MOLD DETOX DIET in order to keep inflammatory foods away from your body.
I am by no means an expert when it comes to healing my gut or keeping inflammation under control, but I do a lot of research so that I can better help myself and others at the same time.
In my research I've compiled a list of some great inflammatory foods that I have added to my diet:
Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown to help reduce inflammation. To get the benefits, however, you need to eat fish several times a week, and it should be cooked in healthy ways.
Cherries (Caution: Do not eat fruit if you are detoxing on the strict one month or two month mold detox diet period)
Is mold making you sick? Put the effects of Toxic Mold behind you!!
Do you think you might have mold in your home, place of business or school? Are you or someone you love suffering from an unknown illness that doctors can't diagnose? Is mold making you sick? Go to our Step by Step and start Surviving Toxic Mold.
Chicken Zucchini-Vegetable Soup
A final point to make about medicinal tea quality, is that the quality of your water is even more important in medicinal properties of the tea than the actual tea leaf or bag. Tap water should never be used. Tap water contains chlorine which is added to water (to sanitize bacteria) and completely zeros out the "healthy" benefits of the tea. Choose a high quality mineral water or filtered water instead (but not reversed osmosis water or distilled water). I have found that purchaseing a quality Berkey Filter is by far the best way to bring good, clean filtered water into your home without the hassle of trying to climb mountains and find the closest spring. You can purchase the same 
Hidden grains (that contain mycotoxins and fuel mold/yeast growth in the body) in your eggs that can slow down detox
he main purpose of the mold detox diet is to eliminate sources of fuel for mold, yeast and mycotoxins in the body. As we already know, removing sugars, grains and yeasts is our number one priority while maintaining a balanced nutritional diet.
NO way!!
Wily Blackmore, TakePart's Food editor over at 
When I was super sick for over a year it became difficult and almost impossible for me to go shopping and buy the very things I needed just to get well.
In my research I've compiled a list of some 
