A Mold Recovery Blog
Monday, July 28 2014
I have struggled and am struggling more than ever with inflammation. This can be inflammation of the brain, your gut and even your skin or muscles. Since I started having issues with this I've been doing some research that can help me.
Obviously one of the biggest problems is with what we are putting into our bodies: Foods, drinks and even our environment. First off, make sure you are eating a MOLD DETOX DIET in order to keep inflammatory foods away from your body.
I am by no means an expert when it comes to healing my gut or keeping inflammation under control, but I do a lot of research so that I can better help myself and others at the same time.
In my research I've compiled a list of some great inflammatory foods that I have added to my diet:
Awesome Anti-Inflammatory plant:
Do you think you might have mold in your home, place of business or school? Are you or someone you love suffering from an unknown illness that doctors can't diagnose? Is mold making you sick? Go to our Step by Step and start Surviving Toxic Mold.