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A Mold Recovery Blog
Monday, July 28 2014
Inflammation - A HUGE issue for toxic mold illness

I have struggled and am struggling more than ever with inflammation.  This can be inflammation of the brain, your gut and even your skin or muscles.  Since I started having issues with this I've been doing some research that can help me.

Obviously one of the biggest problems is with what we are putting into our bodies: Foods, drinks and even our environment.  First off, make sure you are eating a MOLD DETOX DIET in order to keep inflammatory foods away from your body. 

I am by no means an expert when it comes to healing my gut or keeping inflammation under control, but I do a lot of research so that I can better help myself and others at the same time.

In my research I've compiled a list of some great inflammatory foods that I have added to my diet:

  • Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown to help reduce inflammation. To get the benefits, however, you need to eat fish several times a week, and it should be cooked in healthy ways.
  • Cherries (Caution: Do not eat fruit if you are detoxing on the strict one month or two month mold detox diet period)
  • Nuts like Almonds and Walnuts
  • Spinach
  • Kale
  • Broccoli
  • Collard greens
  • Sweet Peppers
  • Beets
  • Ginger (See our anti-inflammatory juicing recipe for mold illness)
  • Garlic (See our anti-inflammatory juicing recipe for mold illness)
  • Turmeric
  • Onions
  • Olive Oil
  • Raspberries (Caution: Do not eat fruit if you are detoxing on the strict one month or two month mold detox diet period)
  • Blueberries (Caution: Do not eat fruit if you are detoxing on the strict one month or two month mold detox diet period)
  • Strawberries (Caution: Do not eat fruit if you are detoxing on the strict one month or two month mold detox diet period)

Awesome Anti-Inflammatory plant: 

Aloe Vera


Here is where I order mine from
Because I'm not feeling well most days I like to order things online and have them sent to my home

Posted by: Jennifer AT 10:53 am   |  Permalink   |  Email

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