Basil
Helps reduce inflammation and supports the adrenal glands.  Thyroid and adrenal issues usually go together so it's good to use this oil regularly to support adrenal glands.

Eucalyptus
Place several drops in the palm of your hand and cup hands together and take short breathe's in and out.  This has been used to create calm and slow down heart and breathing patterns related to anxiety and panic attacks.

Bergamot

Apply Bergamot neat with no dilution when used topically.  Apply 1-2 drops to the forehead, temples, reflex points and directly on the area of concern.  May also be used as a deodorant when mixed with coconut oil.

*Asthma can be a serious condition.  Please contact your local 911 in case of a medical asthmatic emergency.  First, always check with your allergist to make sure herbal remedies will be a good option for you and if so, to get some guidance on how, and how much, you can safely use. You should also make sure to continue using your traditional asthma medications and following your asthma action plan, unless your doctor says it's okay to change anything.

	Oil	Try:
	Eucalyptus	Place several drops in the palm of your hand and cup hands together and take short breathe's in and out.  This has been used to assist in opening airways and calm and slow down heart and breathing patterns related to asthma.
	Basil	Research studies showed that basil can in some cases prevent bronchial airways from narrowing and going into spasms.  The research showed the breathing ability of participants did improve and the number of asthma attacks did go down.

You can use one or any combination (blends) of the following oils.  These oils support urinary tract and bladder health as well as help to destroy harmful bacteria in the bladder.

Juniper Berry
keeps the bladder protected from infections. It helps cure kidney stones, inflammation, urinary tract and bladder infections.  You can buy Juniper Berry HERE

Lemongrass

Geranium

Bergamot

Tea Tree

Rosemary

Sandalwood

Frankincense

•Supports the body's natural response to balance blood pressure (High Blood pressure is a serious condition, essential oils DO NOT cure, treat or prevent high blood pressure.  Please see a doctor or call 911 if you have a spike in blood pressure).

	Oil	Try:
	Clary Sage	Mix with a carrier oil such as jajoba, almond or coconut oil and place one to two drops with oil and rub over heart.

Marjoram
Marjoram oil promotes digestion by stimulating the secretion of digestive juices like gastric juices, acids and bile in the stomach.  Combine one drop with a carrier oil and massage "externally" over liver and gallbladder as needed.




Juniper Berry
Juniper oil has what is called "stomachic" properties.  This means it helps the stomach and keeps it functioning in good order. It also helps cure stomach disorders and ulcers and maintains proper movement of bile, gastric juices and acids into the stomach for digestion.  Juniper oil maintains the proper secretions of bile in stomach. Bile is is needed for proper digestion and neutralizes the acids.
 

Lower MSH - Myrrh essential oil can drastically reduce MSH levels.  Most often people with mold exposure exhibit high MSH levels when tested by their doctor.  Inhaling, diffusing and regular topical application of myrrh with a carrier oil can significantly lower MSH levels in the body.  You can purchase good quality Myrrh essential Oil HERE

A strong immune system is the foundation for beating exposure to toxic mold and also to continue for overall good health, and it is important to address the immune system every single day. In the fall, a strong immune system response will help to prevent or minimize the symptoms of the colds and flu that are so prevalent this time of year.  Supporting the immune system is one of what essential oils do best.

When using essential oils for the immune system, use a 1% dilution and rotate the essential oils (using different ones for the same situation).  Here are some tips to use oils to increase immune system response daily:

• #1 BEST – Massage:  Massaging essential oils mixed with a carrier strengthens the immune system. (Combines with touch.)

  Full-body: (6-10 drops in 2 ounces of carrier)
  Neck and shoulder: (2-4 drops in 1 ounce of carrier)
  Feet: (10-12 drops in 1 ounce of carrier.) Massage feet and cover with cotton socks before bed.

  #2 GOOD – Bath: (hydrotherapy)
  8 drops of essential oil in the tub. (It is recommended to use a carrier with the essential oil to disperse it in the bath. This can be 1 teaspoon of carrier oil)

  #3 OK – Inhalation:  1-3 drops in palms of hand. Inhale the aroma through nose. Pause and inhale again. Or use a "Nebulizing" essential oil diffuser to diffuse oils into a space and breathe deaply.

Many essential oils support the immune system.  Here are oils that boost the immune sytem:

• Allspice
• Lemon
• Frankincense
• Oregano (be careful on skin it is an irritant)

AllSpice

Reduces inflammation, muscle pain, sprain & strain injuries, relieves arthritis pain, bone pain, fibromyalgia pain, nerve pain, relief from pains associated with lyme disease, headaches, migraines. Apply Allspice to the skin by using a carrier oil such as: Coconut oil, Olive Oil or Almond Oil.  Place a small amount of carrier oil in palm and add "one" drop of Peppermint and apply to aching areas for up to 3 times a day.

Basil  Lab experiments show that both sweet and holy basil oils (Ocimum basilicum and sanctum) are effective against body aches and pains. *Always test under chin in a small spot before applying to face to check for allergic reaction.  Never directly apply Basil to the skin without using a carrier oil such as: Coconut oil, Olive Oil or Shea Butter.  Place a small amount of carrier oil in palm and add "one" drop of Basil and apply to aching areas for up to 3 times a day.

Peppermint

Reduces inflammation, muscle pain, sprain & strain injuries, relieves arthritis pain, bone pain, fibromyalgia pain, nerve pain, relief from pains associated with lyme disease, headaches, migraines. Apply Peppermint  to the skin by using a carrier oil such as: Coconut oil, Olive Oil or Almond Oil.  Place a small amount of carrier oil in palm and add "one" drop of Peppermint and apply to aching areas for up to 3 times a day.

Thyroid Support Recipe:

Carrier Oil of your choice (coconut, jojoba, almond, avocado, shea, olive oil)
2 drops of Clove
10 drops Frankincense
2 drops of Myrrh
20 drops of Lemongrass
20 drops of Basil
10 drops of Marjoram
10 drops of Peppermint

In a dark glass roller bottle with (stainless ball) fill half of the bottle with carrier oil and add the other dilutions of oil to the bottle.  Mix.  Use twice a day, once in the morning and once in the evening.  Apply over Thyroid, Adrenal glands both side and bottoms of feet.

We love and use Edens Garden Oils:  HERE

Allspice Essential Oil
Pimenta Dioica

Allspice is an essential oil that holds properties for pain relief, a numbing effect on skin, a heathy antioxidant, a cleansing antiseptic to kill germs, anti-gas, a relaxant, increasing blood circulation, stimulates new cell growth, and immune system booster.

Uses (as it relates to mold exposure)

• used to eleviate joint pain
• used to eleviate muscle cramps and pain
• used to help eleviate the pain of headaches
• used to help eleviate the pain of possible skin sores from mold exposure
• has beneficial antioxidant properties that can help defend the body against free radicals and prevent them from causing a domino effect of damage on other cells.
• relieves painful gas episodes
• increases immune system reaction
• tones up the liver, stomach and intestines
• relief from bronchitis
• improves blood circulation
• helps you relax under physical or mental stress

WARNINGS: This essential oil can cause irritation in the mucus membrane and skin if used in high concentrations or high dosages. Therefore, it should always be used in lower concentrations and low dosages. Pregnant women should also avoid this oil.

Arborvitae Essential Oil
Thuja Occidentalis

Arborvitae essential oil has an ability to treat fungus, detoxify, acne, hormone imbalance, gallbladder and liver issues as well as is an excellent immune system builder. 

Uses (as it relates to mold exposure)

• used as an antifungal
• to treat the symptoms of acne and other skin infections.
• used to regulate hormones for regular menstruation
• stimulates the production of bile in the liver and gallbladder
• stimulates the regeneration of growth cells, erythrocytes, leucocytes and platelets.
• kills worms in the body
• increases immune system reaction
• tones up the liver, stomach and intestines
• relief from coughs
• improves blood circulation
• improves lymphatic toxin drainage

WARNINGS: NOT FOR INTERNAL USE.  Apply topically or Inhale ONLY.  Use one drop at a time. Can cause siezures if taken too much and is a potent neurotoxin.  Irritant to digestive tract so DO NOT TAKE INTERNATLLY.  Pregnant women should NOT use Arbortivae.

Basil Essential Oil
Ocimum basilicum

Basil essential oil has an ability to treat nausea, motion sickness, indigestion, constipation, respiratory problems, and diabetes. Basil oil is also a good source of Vitamin A, magnesium, potassium, iron, and calcium.

Uses (as it relates to mold exposure)

• to treat the symptoms of acne and other skin infections.
• used for treating indigestion, constipation, stomach cramps and flatulence.
• used to alleviate bowel pain.
• relief from colds, influenza and associated fevers
• treat asthma, bronchitis, and sinus infections
• for treating infections such as cuts, wounds, skin infections
• for treating bladder infections
• for treating nervous tension, mental fatigue, melancholy and depression
• for treating migranes through relaxation
• for improving mental strength and clarity
• improves blood circulation
• as a pain reliever in place of aspirin for: aches in the bones, joints and muscles, wounds, injuries, sores, bruises, injuries or sprains, surgical recovery, and headaches.
• Red or bloodshot eyes
• to prevent vomiting
• skin treatment for itching

WARNINGS: Not for use with epilepsy.  Pregnant women should seek the approval of a qualified physician before using.

Bergamot Essential Oil
Citrus bergamia

A highly favored oil for its lovely fragrance, Bergamot is unique among citrus oils for its calming properties.

Uses (as it relates to mold exposure)

1. Antidepressant - create a feeling of freshness, joy and energy in cases of sadness and depression by improving the circulation of the blood.
2. Stabilizes Metabolism - Stimulates hormonal secretions which helps to maintain proper metabolic rates.

Cedarwood Essential Oil
Juniperus Virginiana

Cedarwood is known for it's powerful anti-fungal properties to maintain healthy skin and cells.  This oil has many many medicinal uses beside being an anti-fungal. Cedarwood has a warm, woody, balsamic fragrance that relaxes the mind and body.  This amazing oil is a powerhouse against many illness caused by toxic mold exposure.

Uses (as it relates to mold exposure)

To make safe and non toxic household
cleaners in my home.

Lemon Essential Oil
Citrus limon

This essential oil is cold-pressed from lemon rinds to preserve its delicate nature and potent properties. Lemon is known as a powerful aromatic, topical, and internal cleanser that can be used to complement many other oils.  For aromatic, topical or dietary use. (Lemon - Essential Oil 15m)

WinterGreen
Gaultheria procumbens

Wintergreen is an essential oil that holds properties for pain relief, a numbing effect on skin, increases urination, a relaxant, increasing blood circulation, spasm relief, chest congestion,

Uses (as it relates to mold exposure)
NEVER INGEST WINTERGREEN UNDER ANY CIRCUMSTANCE

• used to eleviate joint pain
• used to eleviate muscle cramps and pain
• used to help eleviate the pain of headaches
• used to stimulate urination.  Increases Kidney and Bladder function (applied topically ONLY)
• used to help eleviate congestion in lungs
• used to help eleviate coughing spasms
• assists in speeding up menstruation and regulating menstrual cycles
• relief from bronchitis
• improves blood circulation (topically only)
• helps you relax under physical or mental stress

WARNINGS: NEVER let Wintergreen come in contact with blood as it can be fatal to humans.  NEVER ingest Wintergreen oil as it can be fatal.  KEEP OUT OF REACH OF CHILDREN.  Pregnant women should also avoid this oil.  Using a carrier oil externally on skin with Wintergreen is enough to penetrate through the body