Skip to main content
contact
rss feedemail usour facebook page pintrest youtubeinstagram
A Mold Recovery Blog
Monday, July 28 2014
Inflammation - A HUGE issue for toxic mold illness

I have struggled and am struggling more than ever with inflammation.  This can be inflammation of the brain, your gut and even your skin or muscles.  Since I started having issues with this I've been doing some research that can help me.

Obviously one of the biggest problems is with what we are putting into our bodies: Foods, drinks and even our environment.  First off, make sure you are eating a MOLD DETOX DIET in order to keep inflammatory foods away from your body. 

I am by no means an expert when it comes to healing my gut or keeping inflammation under control, but I do a lot of research so that I can better help myself and others at the same time.

In my research I've compiled a list of some great inflammatory foods that I have added to my diet:

  • Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown to help reduce inflammation. To get the benefits, however, you need to eat fish several times a week, and it should be cooked in healthy ways.
  • Cherries (Caution: Do not eat fruit if you are detoxing on the strict one month or two month mold detox diet period)
  • Nuts like Almonds and Walnuts
  • Spinach
  • Kale
  • Broccoli
  • Collard greens
  • Sweet Peppers
  • Beets
  • Ginger (See our anti-inflammatory juicing recipe for mold illness)
  • Garlic (See our anti-inflammatory juicing recipe for mold illness)
  • Turmeric
  • Onions
  • Olive Oil
  • Raspberries (Caution: Do not eat fruit if you are detoxing on the strict one month or two month mold detox diet period)
  • Blueberries (Caution: Do not eat fruit if you are detoxing on the strict one month or two month mold detox diet period)
  • Strawberries (Caution: Do not eat fruit if you are detoxing on the strict one month or two month mold detox diet period)

Awesome Anti-Inflammatory plant: 

Aloe Vera


Here is where I order mine from
Because I'm not feeling well most days I like to order things online and have them sent to my home

Posted by: Jennifer AT 10:53 am   |  Permalink   |  Email

Is mold making you sick?  Put the effects of Toxic Mold behind you!!

Do you think you might have mold in your home, place of business or school? Are you or someone you love suffering from an unknown illness that doctors can't diagnose?  Is mold making you sick? Go to our Step by Step and start Surviving Toxic Mold.