What does it mean when there is a conflict of interest in the mold industry? 

A conflict of interest in mold testing and mold remediation occurs when the same company provides both mold testing and inspection as well as remediation services, or provides a specific referral to either or.  This potentially leads to biased results and unethical practices. Here’s why this is problematic:

1. Financial Incentive – A company that both tests/inspects for mold and offers remediation has a strong motivation to find mold, even if the issue is minor or nonexistent, to sell their remediation services.

2. Biased Test Results – Independent mold inspectors provide unbiased assessments, whereas a company offering both services may exaggerate the problem to justify costly remediation.

3. Lack of Transparency – Companies specializing in mold testing typically provide detailed reports, while those offering both services may withhold information to push unnecessary remediation.

4. Industry Standards – Many reputable mold remediation companies require an independent third-party mold assessor to conduct testing before they begin work.

5. Legal and Ethical Concerns – Some states have enacted laws to prevent companies from offering both services due to the inherent conflict of interest.

To avoid this issue, it's best to hire separate companies for mold testing and remediation. 

What are good practices when it comes to hiring both a mold testing inspector and also a mold remediation company?

Hiring separate companies for mold testing and mold remediation is a smart way to avoid conflicts of interest and ensure an unbiased assessment. Here are some best practices to follow:

Hiring a Mold Testing Inspector

1. Choose an Independent Inspector – Hire a company that only performs mold testing and does not offer remediation services to ensure an unbiased evaluation.

2. Verify Certifications – Look for inspectors certified by organizations like the American Council for Accredited Certification (ACAC) or the National Association of Mold Professionals (NAMP).

3. Check Reviews & References – Read customer reviews and ask for references to confirm their reliability.

4. Ask About Testing Methods – Ensure they use air sampling, surface testing, and moisture detection to provide a thorough assessment.

5. Request a Detailed Report – A good inspector should provide a clear, written report with findings, recommendations, and lab results.

Hiring a Mold Remediation Company -

(Also see our detailed section of the website onHow to hire the best Mold Remediation Company HERE

1. Verify Licensing & Insurance – Ensure the company is licensed, insured, and follows EPA guidelines for mold removal.

2. Look for Certifications – Choose a company certified by the Institute of Inspection, Cleaning and Restoration Certification (IICRC) or the National Organization of Remediators and Mold Inspectors (NORMI).

3. Get Multiple Quotes – Compare prices and services from different companies to avoid overpaying.

4. Ask About Their Process – A reputable company should follow containment, HEPA filtration, removal, and prevention steps.

5. Ensure Post-Remediation Testing – After remediation, hire the original mold inspector to verify that the mold issue has been fully resolved.

So, which states have state laws preventing conflicts of Interest?
Several states have laws that prevent conflicts of interest in mold testing and remediation.  Also see our mold laws page for more information about each state. 

• Florida prohibits the same company from performing both mold assessment (testing) and remediation on the same property.

• New Jersey, Texas, New York, Louisiana, Virginia, and Washington D.C. have regulations requiring mold licensing or setting standards for mold businesses.

• Arkansas previously had mold licensing laws, but repealed them in 2011.

These laws aim to ensure unbiased mold assessments and prevent companies from exaggerating mold issues to sell remediation services.

Looking for the best Air Purifier on the market?  I recommend  AIR Doctor®

• 100x MORE EFFECTIVE THAN HEPA AIR FILTERS. UltraHEPA FILTER removes 99.95% of particles as small as .003 microns. CADR up to 373 rating. Air purifier fan changes air 3x per hour in 900 sq. ft. room – a larger space than most apartments and offices! 
• THE SMART CHOICE FOR YOUNG CHILDREN. ELDERLY, SMOKERS, PET OWNERS and those with allergies or breathing problems. Perfect in the kitchen, bedroom, or nursery. Purify your entire home or office quickly and easily with AirDoctor!

Are you looking for a general Non-Toxic All Purpose cleaning spray for everyday use around the home?

Homemade Non-Toxic All Purpose Cleaner!

This mixture can be used on various surfaces, such as countertops, floors, showers/tubs and glass. My mom always used this growing up in our showers and they glistened?

Ingredients:

• Distilled white vinegar
• Water
• Organic Lemon peels
• Organic Orange peels

Instructions For the Cleaner That Last 48 Hours
1. Add lemon and orange peels to a spray bottle. Then add half with vinegar and half with water. Shake up.
2. Use within 48 hours of using with the peels. Disregard after that time or it could mold and grow bacteria.

Instructions For Long Lasting Cleaner
1. Fill a mason jar or container halfway with lemon and orange peels.
2. Pour distilled white vinegar into the jar, filling it to the top.
3. Seal the jar tightly and let it sit for a week or two. This allows the citrus oils from the peels to infuse into the vinegar.
4. After it has sat, strain the liquid into a spray bottle, discarding the peels.
5. Dilute the infused vinegar by adding an equal amount of water to the spray bottle.
6. Shake the bottle gently to mix the solution.
 

You're Having Anxiety, Nervousness, OCD, Racing Thoughts and even
Severe Panic Attacks

IT COULD BE TOXIC MOLD EXPOSURE

Your breath becomes shallow, your heart starts beating extremely fast and hard, you start getting dizzy, your throat starts closing in on you, you are constantly nervous, you are extremely bothered by everything not being in order or perfectly lined up or the way it should be, your thoughts are running so fast you can't even stop your own brain from thinking.

This was my "FIRST SYMPTOM" of mold exposure back in 2011.  I was having a particularly stressed month with my marketing business, and one of the events I had worked on for a Vegas trade show completely failed because the manager didn't follow through with the marketing strategy I had spent 2 months working on for their company.  After the devastating call from another work associate letting me know that the manager had failed to follow through, it was about 2 hours of me devastated sitting at my desk when all of a sudden my head started spinning, I fell out of my office chair and collapsed on the floor with what I thought was the END OF MY LIFE.

How can toxic mold exposure be related to Anxiety and Panic Attacks?

Exposure to toxic molds, particularly molds that produce mycotoxins (e.g., Stachybotrys chartarum, also known as black mold), can have various effects on physical and mental health. While the direct link between mold exposure and anxiety or panic attacks is still an area of research, several mechanisms may contribute to this connection:

1. Neuroinflammation and Neurotoxicity

• Mycotoxins produced by toxic molds can cause inflammation in the body and potentially the brain (neuroinflammation). This inflammation may disrupt normal brain function, including areas that regulate mood and anxiety.
• Mycotoxins can also interfere with neurotransmitter systems, such as serotonin, dopamine, and GABA, which play crucial roles in mood regulation and anxiety control.

2. Immune System Activation

• Mold exposure can activate the immune system, leading to the release of inflammatory cytokines. These cytokines can cross the blood-brain barrier and affect brain function, potentially triggering anxiety-like symptoms.
• Chronic immune activation due to ongoing mold exposure can worsen mental health over time.

3. Hypersensitivity Reactions

• Some individuals are particularly sensitive to mold and may experience severe allergic or hypersensitivity reactions. The physical symptoms, such as shortness of breath, dizziness, and heart palpitations, can mimic or trigger panic attacks.

• Mast Cell Activation
  (MCA) refers to the process by which mast cells, a type of immune cell, are triggered to release their contents in response to various stimuli. These cells play a crucial role in the immune system, particularly in allergic reactions, inflammation, and defense against pathogens.

  When activated, mast cells release various substances stored in their granules, including:

  • Histamine: Causes inflammation, itching, and increased blood vessel permeability.
  • Cytokines: Promote immune signaling and inflammation.
  • Leukotrienes and Prostaglandins: Contribute to inflammation and allergic responses.
  • Enzymes and Other Molecules: Help recruit other immune cells and break down pathogens.

MCAS can occur in normal physiological contexts (e.g., to defend against infections) or abnormally in certain conditions.

Triggers of Mast Cell Activation

Mast cells can be activated by a wide range of stimuli, including:

• Allergens (e.g., pollen, dust, foods).
• Infections (bacterial, viral, parasitic).
• Physical triggers (heat, cold, friction).
• Stress (emotional or physical).
• Chemicals (e.g., certain medications, fragrances).
• Toxins, including mycotoxins from mold.

4. Endocrine Disruption

• Mycotoxins may disrupt the hypothalamic-pituitary-adrenal (HPA) axis, which regulates the body's stress response. Dysregulation of the HPA axis can increase susceptibility to anxiety and panic attacks.
• Mycotoxins produced by indoor molds can also "Mimic" estrogen receptors.  This means it can cause an increase or decrease in estrogen production which can cause a severe hormonal imbalance between testosterone, progesterone and estrogen leading to estrogen dominance.  This imbalance can be a cause of anxiety and panic attacks.  

5. Psychological Stress

• The experience of living in a mold-contaminated environment can create psychological stress. For example, concerns about health, financial strain from remediation efforts, or fear of mold exposure itself can contribute to heightened anxiety.

6. Impact on Respiratory Health

• Mold exposure can cause respiratory issues such as asthma, wheezing, and shortness of breath. These symptoms can be alarming and may trigger panic attacks in individuals prone to anxiety or those who misinterpret them as signs of a more severe health problem.

7. Toxic Mold and Oxidative Stress

• Mycotoxins can induce oxidative stress in the body, which may affect brain health. Oxidative stress has been linked to various mood disorders, including anxiety.

The stress of dealing with these physical symptoms can lead to anxiety over time.

What to Do if You Suspect Mold-Related Anxiety:

If you suspect that mold exposure is affecting your mental health:

1. Address mold as the possible source: Remove or remediate mold from your environment. This may require professional help.
2. Seek Medical Evaluation: A doctor, particularly one specializing in environmental or integrative medicine, can assess whether mold exposure is contributing to your symptoms.  I found great relief from my anxiety and panic symptoms through "Homeopathy".  Find a good homeopathic practitioner near you.
3. Support Your Health:
   • Consider detoxification protocols under professional supervision.
   • Support your immune system with a healthy diet (www.PhazeMoldDiet.com), hydration, and adequate sleep.
4. Mental Health Support: Therapy, mindfulness, and stress-management techniques can help manage anxiety and panic attacks during recovery.

Can Mold Cause Ear Infections?

Exposure to toxic molds in an indoor environment can potentially cause ear infections. Mold spores can enter the ear canal and cause irritation or infection, leading to symptoms like pain, itching, and discharge.  Prolonged exposure to mold can weaken the immune system, making individuals more susceptible to infections. While not everyone exposed to mold will develop an ear infection, those who are more sensitive to mold or have underlying health conditions may be at higher risk.

Contrary to common belief mold is in fact harmful in multiple ways. It has been linked to sinus problems, allergies, food allergy, gluten sensitivities, ear infections, breakdown of DNA, autoimmune diseases and even some cancers.   The good news is that you can do something about it.

How can mold affect the inner ear? 

Toxic mold exposure can have several effects on the inner ear, potentially leading to various health issues. Here are some ways it can impact the inner ear:

1. Inflammation: Mold spores and mycotoxins can cause inflammation in the inner ear, leading to symptoms such as dizziness, vertigo, and balance problems.

2. Infections: Mold exposure can increase the risk of infections in the inner ear, which may result in pain, hearing loss, and a feeling of fullness or pressure in the ear.

3. Tinnitus: Mycotoxins produced by mold can irritate the nerves in the inner ear, leading to tinnitus or ringing in the ears.

4. Autoimmune Inner Ear Disease (AIED): There is some evidence suggesting a link between mold exposure and AIED, a condition where the immune system mistakenly attacks the inner ear.

5. Ménière's Disease: Mold exposure has been associated with an increased risk of developing Ménière's disease, a chronic condition that causes severe dizziness, tinnitus, hearing loss, and a feeling of ear pressure or fullness.

If you suspect mold exposure is affecting your ear health, it's important to seek medical attention. Treatment can help alleviate symptoms and prevent complications.

Here are a few steps you can take to get started.

1. Get tested for IgG allergies, Candida, and other fungi
2. Get on the www.PhazeMoldDiet.com diet by staying away from sugar and gluten
3. Take a good Probiotic and Candida Supplement
4. Test your home for mold.
5. Find moisture and eliminate the cause of the moisture. 
6. Lower the mold counts in your environmental air to safe levels by remediating. 
7. And if you have sinusitis remove the mold from your sinuses
   • Dealing with mold in your sinuses can be quite challenging, but there are effective ways to address it. Here are some steps you can take:
     • Nasal Irrigation: Using a saline nasal rinse can help flush out mold spores and mucus from your sinuses. Devices like neti pots or saline spray bottles can be useful. I personally have found great results using the Navage Nasal Irrigation System. 
     • Using the Nasal Rotation Protocol I came across for marCONS.
     • Immune System Support: Strengthening your immune system through a healthy diet, regular exercise, and adequate sleep can help your body fight off infections.

Does Homeowners Insurance cover mold?

Homeowners insurance can cover mold damage, but it depends on the cause of the mold. Generally, mold damage is covered if it results from a "covered peril," such as a burst pipe or an accidental water leak.  However, mold caused by long-term issues, like ongoing leaks or poor maintenance, is typically not covered.

If you live in a humid area or have a home prone to mold, you might consider adding a mold endorsement to your policy for extra protection. It's always a good idea to review your specific policy or speak with your insurance agent to understand your coverage better.

If you do find out that your policy does cover mold..How do you file a claim with your insurance against mold? 

Filing a claim for mold damage under your homeowners insurance policy involves several steps. Here's a general guide to help you through the process:

1. Review Your Policy: Check your homeowners insurance policy to understand the coverage for mold damage. Look for any specific exclusions, limits, and requirements for filing a claim.

2. Document the Damage: Take photos and videos of the mold damage. Make sure to capture all affected areas and any items that have been damaged by the mold.

3. Identify the Cause: Determine the source of the mold. Insurance typically covers mold damage if it results from a covered peril, such as a burst pipe or accidental water leak.

4. Contact Your Insurance Company: Notify your insurance company about the mold damage as soon as possible. Provide them with the documentation and details about the cause of the mold.

5. File the Claim: Follow your insurance company's instructions for filing a claim. This may involve filling out forms, providing additional documentation, and possibly meeting with an insurance adjuster.

6. Mitigate Further Damage: Take steps to prevent further mold growth and damage. This may include fixing the source of the moisture, improving ventilation, and cleaning up the affected areas.

7. Work with the Adjuster: An insurance adjuster may visit your home to assess the damage. Be prepared to provide them with all the documentation and information they need.

8. Get Estimates for Repairs: Obtain estimates from contractors for the cost of mold remediation and repairs. Your insurance company may require you to use approved contractors.

9. Follow Up: Stay in touch with your insurance company throughout the claims process. Keep records of all communications and follow up as needed to ensure your claim is processed promptly.

Remember, the specific steps and requirements may vary depending on your insurance policy and company. It's always a good idea to review your policy and speak with your insurance agent for personalized guidance.

Is it true that some digestive enzymes can contain mold or are derived from mold?

Yes, some digestive enzymes can come from mold. Certain fungi and molds produce enzymes that can be used in various applications, including food processing and dietary supplements. For example, molds like Aspergillus niger are known to produce enzymes such as amylase and protease, which aid in the breakdown of carbohydrates and proteins.

Digestive enzymes are typically sourced from three main categories:

1. Animal-based: Enzymes like pancreatin are derived from the pancreas of animals such as pigs or cows.

2. Plant-based: Enzymes such as bromelain (from pineapples) and papain (from papayas) are derived from plants.

3. Microbial-based: Enzymes produced by bacteria and fungi, including molds like Aspergillus, are used in various digestive enzyme supplements.

Can enzyme supplements that are derived from toxic molds affect those with mold illness? 

Yes, enzymes derived from Aspergillus can affect people with mold illness. These enzymes, often used in various industrial and food processes, can still trigger allergic reactions or other health issues in sensitive individuals. Here are some potential effects:

1. Allergic Reactions: People with mold allergies or sensitivities may experience symptoms such as sneezing, coughing, and skin rashes when exposed to Aspergillus-derived enzymes.

2. Respiratory Issues: Inhalation of these enzymes can exacerbate respiratory conditions like asthma or allergic bronchopulmonary aspergillosis.

3. Immune System Impact: Enzymes from Aspergillus can sometimes suppress immune function, making individuals more susceptible to infections2.

It's essential for individuals with mold illness to be cautious about exposure to Aspergillus-derived enzymes and consult with healthcare professionals if they experience any adverse reactions.

What are the best digestive enzymes that are not derived from molds?

For those looking to avoid mold-derived digestive enzymes, there are several alternatives available. Here are some of the best options:

1. Papain: Derived from papayas, this enzyme helps break down proteins and can aid in digestion.

2. Bromelain: Found in pineapples, bromelain is another protein-digesting enzyme that can support digestive health.

3. Amylase: This enzyme, which helps break down carbohydrates, can be sourced from non-mold origins like plants and animals.

4. Lipase: Responsible for breaking down fats, lipase can also be derived from non-mold sources such as animal pancreas or plants.

It's essential to check the labels and sources of digestive enzyme supplements to ensure they are free from mold-derived ingredients.

You can find more information on mold-free digestive enzymes below

The enzymes I recommend and use are highly purified and do not contain any of the fungal material associated with mold reactions or allergies.  

After 10 -12 different purification procedures, all that is left is pure enzyme protein. There are no spores or harmful mold present.

• Enzyme product for multiple food intolerances
• Supports digestion of proteins, carbohydrates, polyphenols and fats
• Re-designed enzyme blend contains multiple proteases to help break down wheat, dairy, soy, meats and other food proteins†
• Acid-stable enzymes start food break down while still in stomach
• Selective in breaking down fibers, preserves those that benefit the microbiome
• Available in capsules, chewable tablets, and powder

Scientific Studies on Enzymes and mold: 

https://www.sciencedirect.com/science/article/pii/B9780128096338091731

There are several indicators that your indoor humidity levels are causing mold growth.   If you experience one or several of these indicators on a constant basis in your home, office or school, it's most likely that you have a moisture issue:

• Foggy condensation on the windows.  Windows can be fogging for two main reasons, one of those can be that the seal on the window has broken.  In this case, you will see fog "INSIDE" the two window panes.  However, if the condensation is on the inside of the window, you need to do more discovery inside the home to discover the cause of the moisture intrusion.  The 2nd one is more serious because this is the one that will grow hidden mold.
• Mildew-like smell, especially on fabrics.  Not ALL molds smell.  In fact, some of the most dangerous molds have "no smell" whatsoever.  But if you do smell a musty type of odor, be sure that you definitely have a humidity issue fueling mold growth that is releasing mycotoxin and VOC's that you are smelling.
• Spots of mold growing on the walls.  You'd think this would be the most obvious to people, however with the hundreds of clients I see every year you'd be surprised that people literally aren't alarmed by small mold growth or even large mold colonies more than a 5 ft. radius.  It's pretty astonishing how little people know about the dangers of mold.
• Materials like wood or stucco easily crumble.  The common myth about crumbling wood or stucco is that it's just blown off as "wood rot" or "stucco rot".  It's not taken as serious as it should be.  If that particular spot was sampled and evaluated in an accredited lab, people would find more toxicity exists than they thought.

• Floorboard Signs.  Wood and even MDF floorboards are particularly reactive to changing humidity levels. If your home is dry and the humidity is controlled, the floorboards for the most part, will stay flat and flush against the wall and be nice and smooth. If floorboards are swollen, separated, cracked, stained, or coming loose, this could be potentially an age issue -- or it could possibly be a signal that you need to do more inspection for a moisture issue.

• Paint chips off of the wall easily.  When you see buckling in the paint, it's a clue that moisture is penetrating the drywall "behind" the paint itself. 
• Intense allergies.  Mold "allergic reactions" can include: burning eyes, sneezing, itching face or skin, runny nose/itchy nose/stuffy nose, draining sinuses, dizziness, off balance, ear infections, gook in your eyes, sore throat, lingering cough, skin rashes and more......
• Excessive moisture bugs.   Some bugs are dependent on moisture for survival. Some of these bugs can live in the house if they find sufficient humidity and food.  Silverfish, Termites, Earwigs, Mosquitos, Springtails, Spiders, Drain flies, Cockroaches, Ants, Dust Mites, Book Lice, Fungus Gnats, Mold Mites, Pill Bugs, Centipedes, Millipedes, Crickets, Scorpians, Pseudoscorpians, Bed Bugs, Stink Bugs, Slugs and Flees.
• Difficulty sleeping.  Waking up frequently, agitation during sleep, heart palpitations, sleep apnea, difficulty falling asleep, difficulty waking up in the mornings or you feel like you've never slept.
• Food left out goes bad quickly.  Fruits, Vegetables or Breads seem to show signs of going bad or visible mold on them quickly within days.

Your liver is your most important "soldier" in the fight against mold exposure. 

 Liver toxicity is an injury to the liver or impairment of the liver function caused by exposure to xenobiotics such as drugs, food additives, alcohol, chlorinated solvents in drinking water, peroxidized fatty acids, fungal toxins, radioactive isotopes, environmental toxicants, and even some medicinal plants

Here are my top 15 practical ways to support your liver and keep your liver detoxified to more easily handle getting rid of mold toxins.

1. Intermittent fasting - from 6pm to 10am and only drink water or herbal teas during the hours of 6pm-10am.  Break your fast in at 10am with a protein-rich and good fat breakfast.  Good meal times are: 10am, 2pm and 5:30-6pm.
2. Completely change your diet.  www.PhazeMoldDiet.com
   • Avoid inflammatory foods such as gluten, dairy, sugar, processed seed oils and any foods that your body has a reaction to. 
   • Raw Juicing: The liver needs living enzymes, vitamin C, natural antibiotic substances, anti-parasitic, anti-fungal and anti-cancer phyto-nutrients. Raw juicing is another way to gain the benefits from these foods. PhazeMoldDiet.com has great juicing recipes that are safe for a mold diet.
   • Consume more Vitamin K – green leafy vegetables and alfalfa sprouts.
   • Consume more Arginine – this helps the liver to detoxify excessive ammonia. Arginine is found in walnuts and seeds.
   • Manganese - this helps the liver to detoxify excessive ammonia from the liver.  these would be approved foods on the PhazeMoldDiet like: blackberries, Blueberries, Clove Spice, Pecans, Spinach,
   • Antioxidants – found in fresh raw juices such as carrot, celery, dandelion, (green) apple and green drinks from chorella and spirulina, and fresh citrus juice from lemons and limes. Try this Mold Detox Juicing Recipe
   • Selenium – sources of the antioxidant selenium are kelp, garlic and onions.
   • Methionine – is essential for detoxification. Is found in eggs, fish, garlic, onions, seeds and red meat.
   • Essential fatty acids – Seafood, cod liver oil, and fish oil. Seafood needs to always be fresh such as sardines, salmon, mackerel, tuna, trout, mullet, calamari, herring, blue eye cod. Fresh avocado, fresh organic raw nuts like almonds, walnuts and pecans and seeds, green vegetables such as spinach, green beans, eggplant, cold pressed fresh vegetable and seed oils, freshly ground seeds, especially flax seeds (linseed), evening primrose oil, black-currant seed oil, star flower oil. Essential fatty acids are required for healthy membranes in every cell of the body and plentiful amounts are required for healthy liver function. This is why strict low-fat diets are not beneficial for general health, weight control or liver detoxing function.
   • Natural sulphur compounds – Found in eggs (pastured eggs only), garlic, onions, leeks, shallots and cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts.
3. Get your bowel movements moving at least one a day if not twice (constipation causes mold toxins to recycle which is  huge stress on the liver) 
4. Eat good fats and proteins early in the evening (dinner at 5-6pm) and avoid eating or snacking after 6pm.
5. Remove non-life sustaining pharmaceutical drugs, smoking, sugar, alcohol, and caffeine (except for green tea) www.PhazeMoldDiet.com
6. Eat 30 grams of fiber per day  that is approved on the www.PhazeMoldDiet.com - my favorite are 2 tablespoons of ground flaxseed per day (this helps dump the estrogen created by exposure to mold) Mangos, Green Apples, Chia Seeds, Pumpkin Seeds, Almonds, Walnuts, Pecans (small amounts of nuts are approved).  And LOTS of vegetables!
7. Incorporate the bitter foods into your Phaze Mold Diet - such as arugula, parsley, radishes, dandelion leaf; loose leaf herbal teas made from dandelion root, burdock root, turmeric, fennel, and ginger.  Or simply buy and add in digestive bitter tinctures into your smoothies, teas, soups or water. You can find digestive bitters here.
8. Add digestive enzymes before meals (This will also get your bowel movements more regular.  I use "Silver Fern Brand" digestive enzymes. 
9. Add NAC, the precursor for glutathione (the master detoxifier) - 900mg/day 
10. Add in liver detoxifying herbs like milk thistle, andrographis, gentian root
    
    One of the best herbs you can get for detoxing that liver and opening up those pathways from the liver is to take "Milk Thistle".  As I have mentioned before I prefer the NOW brands in my recovery so I use the Silymarin which is actually 2 times the Milk Thistle and has added artichoke and dandelion root which are also great liver detoxifiers. You can buy it HERE 
    
    (CAUTION for Pyrrolurics and the use of Milk Thistle): Most often Milk Thistle is a good herb for detoxing the liver, however if you are positive for pyroluria more than likely you are also copper toxic. Milk Thistle has high concentrations of copper which can make Pyroluria symptoms worse. So if you are pyroluric DO NOT use Milk Thistle to cleanse the liver."
11. Start your day off with a hot mug of filtered water and a squeeze of organic lemon juice from a lemon.  This detoxifies the liver firs thing in the morning.
12. Calcium D Glucarate - Is an excellent assistant in the detoxification pathways for the liver.  I take about 1000mg-1500mg per day to detox dirty estrogens caused by environmental toxins and mold. You can search online for the best brand that is right for you.
13. Get a water filter that filters out the majority of contaminants in your water that cause liver toxicity.  Not all water pitchers or water filters filter out everything.  Good water filters include: Berkey Systems, Auquasana, Aquatru
14. Grow your own Broccoli Sprouts - Broccoli Sprouts have been shown in studies to clean and detoxify the liver.  If you have access to a whole foods or other natural food store that sells fresh broccoli sprouts, these are a great addition to your diet to help facilitate the cleansing of the liver.  If you want to save money, they are also very easy to grow.  I grow my own broccoli sprouts from home every week.  You can purchase broccoli sprouting kits on Amazon and there are plenty of "how to videos" on YouTube instructing you on how to grow your own broccoli sprouts.  I grow my own every 5 days from home!!
    
15. Do your liver a favor and give it a "Coffee Enema" - If you want to get rid of mold toxins, have better digestion, get back your energy and a healthier liver, this is the best procedure you can invest your time in. This is by far a superior process for cleaning up the filtering processes of the body. 
    • Benefits of a coffee enema:
      • Enhances the liver enzyme, glutathione, which removes many toxins, including toxic mold from the blood
      • Dilutes and increases bile flow (Which is needed to transport mold toxins from the body)
      • Coffee enemas also help eliminate bacteria’s and candida in the colon. 
      • Reduces inflammation of the gut caused by Candida, poor diet and mold exposure
      • Coffee enemas are used as part of the Gerson Therapy cancer cure protocols. (which in an of itself is amazing to know).
      • Warnings: You should always seek the advice of your physician before taking coffee enemas.   Coffee enemas are not for everyone, but many people have had good results.  If you have issues with low potassium, or electrolytes please contact your doctor before doing them

 To find out who can and who cannot use coffee enemas. Make sure you have plenty of electrolytes and nutrition right before you do an enema. (coconut water, fresh juicing, himalayan salt in fresh filtered water, proteins, leafy greens also). Another contraindication reported is for people with heart or kidney ailments, as enemas can cause an electrolytic imbalance. BUY THE GERSON THERAPY BOOK HERE

In those first few weeks after escaping our moldy home I began to feel feelings of anger, bitterness, resentment and even hatred.  Don't get me wrong, being human we all have these feelings creep in ever so often.  But this was completely different. 

The weeks following us abandoning everything, all the pictures, all the mold tests and all the attempts to reach out to the landlord to "fix this" seemed to be purposely ignored.  At this point I didn't know how mold could affect my reaction to being purposely hurt and abandoned by others. 

Throughout the years I realized that the mold industry was ugly and in fact, extremely demonic in many ways.  From what feels like calculated assaults of financial destruction, landlords, insurance companies, remediators, colleagues in the mold industry and even friends and family, I couldn't escape these feelings that somehow I was justified in my abuse and hurt.

Today, as I sit here preparing food in my kitchen, I had these thoughts come flooding back through my head due to several people in the past few months that have purposely and also not purposely tried to hurt me or hurt our family in some of the ways I have mentioned above.  As I began slicing and dicing and food prepping, my breathing became shallow, I felt sick all over and just stood there asking myself "Why do I feel like this?".

It wasn't but 15 minutes later that another Christian had reached out to me to ask me some questions about someone that had actually hurt me in the past.  It was as if God knew exactly how to answer my questions about why I was feeling so bad and why I am struggling with these feelings of bitterness over and over since our mold tragedy in 2010.

See, God uses others to bring us back to Him.  Halfway through my conversation with this friend I realized this wasn't about "that person that hurt me", it wasn't even about "this Christian friend who felt the reason to reach out to me today", but it was in fact God.  He just works this way.  Immediately there was a lightbulb in my head shining brighter than ever saying: "Jennifer, put away all bitterness and wrath and anger".  And that was it....yes..that was IT!  Got knew I'd do the rest and go back to my Bible and find the rest of what I needed to search out to know what my reaction NEEDS TO BE MOVING FORWARD to people who maliciously say terrible things about me, my family, my business, my decisions or physically harm me financially, legally or otherwise. 

Ephesians 4:31 -

Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.

First, I realized that Bitterness brings a curse to our bodies.  When we don't properly respond to others who hurt us we don't hurt THEM, we hurt OURSELVES.   It's like a mental or emotional state of mind that eats away at our bodies.  It literally acts like a poison to our bones.

I also realized that bitterness isn't a natural long term process...it's literally a WILLFUL ACTION done by ourselves to hold on to angry feelings, always being ready to take offense to everything or making ourselves vulnerable to the lack of respect of others.  If we don't let go of the WILLFUL ACTION part, we become a person easily able to break out in anger, malice, judgement or worse: do something in revenge.

I really felt God speaking to me through this fellow Christian who told me in response to me asking how I should handle a certain hurtful situation.  His reponse was the inspiration for this post today.  He said:

"I would simply make basic generalizations that don't point fingers at any one person but lend education on how to ......{do things differently}"

not the exact last words but they were omitted for subject privacy.

This really convicted me to be better, to do better and to act better in the future when people are pointing right at me.   How have you been wronged during this process and what positive measures have you put in place to react better and do better?  leave your comments below