1. Sugar is killing you if you've been exposed to mold
2. Ok so what kind of foods am I supposed to be eating?
3. If I go shopping today what are just some basic things I need to buy to really take this serious?

What does fungus and mold need to survive in your body? It needs Sugar (or carbohydrates). The more sugar, grains and carbohydrates you consume the more active your fungus and mold problem becomes. After being exposed to toxic mold this fungus can live in your intestines, fat, blood, joints, and organs. You are continually feeding the fungus infection by eating additional fungus and sugar containing foods. The more fungus in your body the more mycotoxins they produce. The more mycotoxins in your body the more inflamation, rapidly forming diseases and pain you will have as a result of being exposed to toxic mold.  Quickly after mold exposure, if unchecked you can develop cancer, lupus, MS, heart problems, brain damage, weight problems, skin diseases, diabetes, mental dysfunction and inflammatory and severe autoimmune disease.
 

1.  Sugar feeds Fungus: http://www.survivingtoxicmold.com/sugar_feeds_fungus

You have to come to terms with the fact that you will NEVER recover from mold illness unless you go through a period of at least 90 days with absolutely NO sugar (at a minimum).  Most often it takes about 12 months to make a full recovery.  Sugar, grains and yeast are relentless. 

Tried it my way....failed     Tried to eat only a little sugar.....failed    Tried to deny sugar was an issue....FAILED

No Sugars: No Processed Sugar, No Sweeteners, No Natural Sugars (Except raw unfiltered honey or monk fruit), Limit fruits (except the few I have on the shopping list that specifically have a low glycemic index and are low in sugar).

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2.  Ok so what kind of foods am I supposed to be eating? https://www.survivingtoxicmold.com/mold_detox_diet1

When you visit our "FOODS LIST" page you will see a list of the food that you need to eat on the SurvivingToxicMold:
 "Mold Detox Diet". 

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3.  Sample Shopping List:

Here are my top shopping list essentials: 

• Fresh "Cold-pressed" Olive Oil (Bigger bottle)
• Organic Grass-Fed Butter
• PINK Himalayan Salt
• 3-4 Cloves Organic Garlic
• Small raw Ginger (3-4 inches?)
• 2 bags of Organic carrots
• 4-6 Organic and non-GMO Green Apples
• 3-4 Organic Lemons
• Eggs (pastured are best, second best is organic but organic are fed grains so this is not going to help)
• Chicken Breast (a few packages? Pastured is best but hard to find)
• Wild caught Alaskan Salmon
• Pastured Ground Turkey
• Ground Beef (Grass Fed)
• Raw Almonds
• Raw Pecans
• Raw Walnuts
• Romaine Lettuce
• Spinach
• Your favorite vegetables from the foods list on our mold detox diet that are approved to eat
• Spring Water