Here are a few starter recipes that we have found on the internet that are safe for those with mold illness. |
Breakfasts
| Lunches
| Dinners
| Drinks/Beverages
| Juicing
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Breakfasts
Here is a collection of approved breakfast recipes that you can make on the mold detox diet. Breakfast ideas can be soups that are premade the week before and frozen, egg dishes and more. *Keep in mind that some recipes have ingredients that are not approved on the mold detox diet. It is rough to find recipes on the internet that have the exact ingredients that are approved. For this reason, we have added extra instructions below each picture to let you know which ingredients should be omitted for safety of "No dairy, no sugars, no grains and no hidden moldy foods" |
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Lunches
Here is a collection of lunch recipes that you can make on the mold detox diet. Lunch ideas can be soups that are premade the week before and frozen, salads, lettuce wraps and more. *Keep in mind that some recipes have ingredients that are not approved on the mold detox diet. It is rough to find recipes on the internet that have the exact ingredients that are approved. For this reason, we have added extra instructions below each picture to let you know which ingredients should be omitted for safety of "No dairy, no sugars, no grains and no hidden moldy foods" |
Clean & Lean Lettuce Turkey Wraps
Quick and Easy Turkey Lettuce Wraps. I'd sub out the Iceburg lettuce for something with more chlorophyll like Romaine.http://www.daydreamkitchen.com/2012/08/clean-lean-lettuce-wrap/ |
Healing BROTH Recipes |
Jennifer's Healing Bone Broth - Beef
1/2 Lb Grass Fed Beef bones Place all ingredients into a slow cooker or large pot then poor water about an inch from the top. Cover and simmer or slow cook for 12-24 hours. Let cool. Using a stainless Steel strainer, strain the vegetables and bones. Pour strained broth into mason jars only 2/3 full and no more to prevent the jar from breaking in the freezer. Or pour broth into silicone trays for smaller frozen portions. Warm and sip bone broth twice a day to improve gut health, help heal SIBO, Heal Leaky Gut, reverse autoimmiune, protect the gut lining from fungus and mycotoxin. |